As hard as relationships are to build, they’re very fragile. While we’re only human, sometimes we make mistakes that we feel are irreversible. Naturally, many couples end up in therapy to save their relationship when it’s at its breaking point.
At this point, counselling relationship is a challenge. However, relationships are fluid, and if two people want to repair a broken relationship, it’s completely possible.
Counselling Relationship: Can You Fix a Broken Relationship?
All couples have their own relationship issues. However, if left untreated, just like a wound, the relationship can become infected with negativity, defeat, and broken hearts.
Can you fix a broken relationship? Absolutely, you can. However, to fix the relationship, both partners need to make a committed decision to improve their relationship. If one partner doesn’t want to work on the relationship, then the relationship has run its natural course.
Consider these questions:
- Do you and your partner want the same thing?
- Do you both have the energy and determination to commit to working on the relationship?
- Have you resolved past traumas in your relationship or are these repetiting patterns?
- What are the underlying issues that are causing a blockage in your relationship?
Relationship Problems and Solutions: How to Fix a Broken Relationship
All relationships come with their issues, but they also come with solutions. So, if you want to give your relationship a good shot, here’s what you need to do.
Listen to what your partner is saying
We don’t listen. We hear people when they talk, but we usually don’t listen to what they say. Instead, we focus on what we’re going to say next. But now it’s time to step back and actively listen to your partner.
By doing so, you’ll gain their perspective and see where the issues are in their relationship because they may not see the same things as you.
Show compassion and empathy
All relationship problems and solutions come down to compassion and empathy. Can you understand the perspective of your partner? Can you see why they may feel a certain way?
Developing empathy and compassion means becoming vulnerable yourself and stepping outside of your own emotions. By doing so, you’ll be able to solve the conflict between you two.
Remember the good times
Your relationship hasn’t always been like this (unless it has, and if so, maybe you should reevaluate things). There have been good moments in your relationship, and those are the moments you need to focus on.
What brought you to your partner? Why did you choose them? Think of those positive things to help bring back the warmth in your relationship.
Learn how to de-escalate conflict
All couples argue it’s an important part of being in a relationship. Where there’s arguing, there’s a chance for growth in the relationship. Of course, this is within reason.
Learning how to use conflict to improve your relationship is crucial. The first step is by knowing how to de-escalate the conflict. De-escalation creates room for discussion.
Leave past issues in the past
If you’re choosing to move forward with your relationship, there are some issues you’re going to have to learn to let go of. If you’re choosing to stay in the relationship, make a conscious decision to move forward and leave the past in the past.
For example, say you want to fix the relationship after your partner cheated on you. You are choosing to stay in the relationship. So, you’ll need to accept what happened and learn to trust your partner again. If you continue to bring up the incident, your relationship will remain broken.
We all have boundaries, yet we don’t necessarily enforce them. When it comes to relationship problems and solutions, an important solution to implement is boundaries.
What are your personal boundaries? What are your partner’s personal boundaries? And how can you two work together to respect each other’s boundaries?
Learn when to let go of issues
Like my mother used to say, pick your battles. You can fight over every little thing, or you can choose to overlook small things that will ignite a meaningless argument.
Before opening an issue up, think about whether or not it needs to be talked about. Is the issue simply a pet peeve of yours, or can it affect your relationship’s foundation?
Know when to end the relationship
There’s nothing wrong with fighting to keep your relationship alive and well. However, if you’ve done everything you can and nothing is improving, you need to know when it’s time to walk away.
This doesn’t mean you failed; it simply means the relationship has run its course. Though it may not be the solution you want, it’s a solution.
No one said relationships are a walk in the park. If I had a quarter for the relationship problems and solutions I’ve encountered, I’d be rich!
If you’re experiencing a rough patch in your relationship, don’t be so quick to throw in the towel. If you both want to save the relationship, commit to it. If not, know it’s time to walk away.