Most couples place a lot of importance on physical intimacy—and I’m just talking about sex.
Physical intimacy involves touch like massage, hand-holding, cuddling, and caressing. It can be as small as resting your head on your partner’s shoulder during a movie.
While there are specific relationships that thrive off of limited physical intimacy, most couples need it.
In short, yes. While sex may be seen as the most important part of a relationship, it’s not. There are other ways to express love to your partner physically.
But what are the benefits of physical intimacy? Physical touch, specifically cuddling, helps release oxytocin, the “feel-good” hormone that makes you feel safe and secure. In addition, cuddling helps bond a couple and boost your immune system.
So what are the different ways to be physically intimate in a relationship?
Physical touch can include:
Intimacy isn’t as simple as the media portray it. For long-term relationships, it takes more effort and work. If you want to improve the physical intimacy in marriage or a relationship, here are the things you need to do.
If you want to improve your physical intimacy, you need to have an honest conversation about it. To make intimacy a priority in the relationship, there needs to be a conversation about it.
In many relationships, there’s one person who wants more sex than the other. This is why you need to be clear about each other’s needs and desires in your sex life.
If there’s something you need to work on in your sex life, talk about it openly. This is the only way you two can work on improving your physical intimacy.
You don’t need to start off by having sex three times a day. This isn’t realistic, nor is it manageable. Instead, go slowly and take baby steps. Start by holding hands when out of the house. Cuddle while watching tv. Kiss each other after waking up. Get yourself in the mindset of thinking more about physical intimacy and making it a part of your day.
By planting the seeds, you put romance into your minds. Also, identify what your love language is. Is it through touch? Quality time? Words? Gift-giving? How do you show love? How does your partner show love?
Create the space for touch and intimacy before you go to the bedroom.
Sex doesn’t start when you’re in the bedroom. It’s a journey. Set the mood and engage in foreplay. It’s crucial you create the space for you and your partner to be sexually free in. This will take some exploration as you two discover what makes you both tick.
Foreplay is always forgotten in the bedroom, yet it’s the most important part of physical intimacy and sex.
Think of foreplay as a way to warm up your partner. For women, foreplay is essential to become aroused. It helps shift and relaxes the mind.
If you’re in a relationship where you both aren’t interested in physical intimacy, that’s one thing. But if you want physical intimacy and aren’t receiving it, it’s time you prioritized your needs.
If you want to increase intimacy and connection in the boudoir, here’s what you need to do.
So, if you’re reading this, there’s a chance that you’re not feeling good about your relationship. If you’re asking yourself, is my relationship toxic? It’s time to know the signs. Here are the signs of a toxic relationship.
You’ve met someone that you’re sure is the one. Now, I’m not going to tell you you’re wrong. I don’t even know you! But here’s the thing, are they really the one? Here’s how to know if you met the one.
Rather than asking are rough patches in a relationship normal, what you should be asking yourself is what’s causing them and how to overcome those rough patches.
Get real relationship and dating advice straight to your email now.
